FAQ
Frequently Asked Questions
Do you offer free a consultation?
Yes, request a free 20-min consultation here
How much does therapy cost?
To learn more about my rates, book a free 20-min consultation with me today.
What type of insurance do you accept?
I am currently not accepting insurance, however a super bill can be made to provide to your insurance company.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
Therapy Services
- Individual Therapy for Adults
- Couples Counseling / Therapy
Treatment Specializations
- Anxiety
- Relationship Issues
- Self-Esteem
- Work stress
- Personal Growth
- Burnout
- Communication Issues
- Self-confidence
- Health-related anxiety
Treatment Approaches
- Compassion-Focused
- Culturally Sensitive
- Emotional Intelligence
- Expressive Arts
- Motivational Interviewing
- Psychodynamic
- Relational
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 20-min consultation or call me today at (925) 350-4996 Ext. 613.
Reach out to start
your healing journey today.
your healing journey today.